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How to Handle Stress

Stress-busting techniques to help you stay calm and effective in a pressurised workplace

I've spent most of my adult life involved in teaching, training and coaching. I've a passion for helping people develop and succeed. I've helped thousands of individuals improve their management and communication skills. I have also helped them develop their personal skills, to become more confident, assertive and focused.

Before setting up Train of Thought, I worked for Deloitte, a world wide professional services firm, where I became Head of Skills Development for the UK Tax Practice. I was also a Senior Manager and a Tax Consultant, so I know what it's like to manage individuals and teams and to work closely with clients. I have years of experience in analysing learning needs and designing and delivering effective training solutions.

I've spoken to large conferences, run small workshops and worked one to one. I have run courses and seminars throughout the UK and in Europe. I have been a public speaker for over 30 years ( yes, I know it's hard to believe, but I started young ). I'm an accredited coach and now help to train others in coaching skills. I've written numerous articles, booklets and e-books. I've also appeared on the radio several times.

Before joining Deloitte I was an Inspector of Taxes for a few years ( we all make mistakes, I don't want to talk about it ). Before that I was a Primary Teacher for 8 years, teaching English As A Second Language to 4 and 5 year olds. I'm a keen guitarist. I've played in public since I was 17 ( that's where I learned a lot about handling audiences ). 

I support Middlesbrough, so I know the effect that a lack of basic skills can have on a team.

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No. Attendees: 119

Kristy	Adams		P
Michael	Alexander		V
Andrew	Alsop		V
Suranie	Alwis	UK Committee	P
Tamsin	Andrews		V
Kathryn	Angel		V
Aysha	Anver		V
Jarvis	Archer
Sarah-Jane	Arscott
Casey	Artis		V
Jayde	Arulanandam		V
Malcolm	Azzopardi		V
Lauren	Balfour
Monica	Balgovind		V
Matthew	Bird
Victor	Bow		V
Natalie	Brewer		P
Angela	Brislo		V
Darren	Brown		V
Glenn	Bruce		V
JEREMY	BURKE		V
Amanda	Cahill		V
Gabrielle	Carlin		V
Jenni	Chan		V
Tanya	Chan		V
Paul	Cook
Carissa	Crosbie		V
Peter	Crouch		V
Marissa	Cruz		V
Monicka	Davey	UK Committee	P
Sian	Denning
Robert	Dennis	UK Chairman	P
Scott	Dibble		V
Anna	Donovan		V
Peter	Doolan
Lindi	Dutton		P
Steve	Fantone		V
melissa	feeney		V
John	Freudenthal		V
Bianca	Galvin		V
Kim	Gardam		V
Peter	Gebka		V
Emma	Golder		V
James	Graham		V
Gordon	Grech		V
vicky	haines		V
Samantha	Harder		V
Alecia	Heah		V
Virginia	Henry		V
Leigh	Hickey		V
Sarah	Holden		V
Bronwen	Holford		V
Melanie	Hoskin	UK Treasurer	P
Brigid	Hughes	UK Secretary	P
Mark	Huszczo		V
Nicole	Jolley
Renee	Kelly		P
Carena	King		V
Jason	Knights		P
Jessica	Lai		V
Julie	Lee		V
Mark	Lee		V
Magdalena	Lee	UK Committee	P
Alan	Lenehan		V
Andrew Kah Cheong	Leong		V
Linda	Lien		V
Ailin	Lim
Livein	Lo		V
Phui-Ling	Loke		V
Sally	MacFarlane		V
Simon	MacKechnie		V
Catherine	Maier		V
Dhyana	mallawarachchi		V
Carmen	Martyn		V
Karen	McHugo		V
Stuart	McKay		V
Anthony	McKissock
Ben	McLaren
Holly	McVeigh		V
Viktors	Medenis
Sarah	Moore		p
Michael	Morello		V
Vanathy	Nathan		V
Angela	Nguyen		V
Claire	Phillips		V
Kathy	Pitrans
Katrina	Plant		V
Alastair	Richards		V
Joie	Risk		V
Craig	Roberts	CPA
karla	robinson		P
Vernon	Rothery	Guest
Catherine	Sanchez
Jason	Shaw		V
ROBERT	SHEARING		V
Stephanie	Sklavos	UK Committee	P
Carla	Solomons		V
Ee Lin	Song
Penelope	Stiel
Ilona	Tangey		V
Tristan	Teoh		V
Tina	Thai		V
Shalin	Thakkar		V
Steven	Tindale		V
Loan	Tran	UK Committee	P
Sabina	Tsui
Jenny	Tsui		V
Sabina	Tsui		V
Dana	Valtas
Pauline	Walker
Andrew	Ward		V
Damien	White		V
Travis	Willis		V
Bonnie	Wong		V
YinLing	Wong		V
Vanessa	Yeo		V
Alex	Young		V
Kevin	Yuen		V
Roxanna	Zea		V